Thoughtfulness around what come eat after obtaining a tongue piercing is crucial part the aftercare. Swelling, irritation, and general oral discomfort room to be supposed with a brand-new tongue piercing. Additionally, it’s crucial to be gentle v healing organization to prevent complications. So, a diet the soft foods and also lots the water is encourage by experienced piercers because that at least the first couple weeks that healing.

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One: A Soft Diet avoiding Acidic, Hot, Spicy, and also Salty Foods

For the first few days up to the complete 2 weeks, eat soft foods helps the piercing heal by not causing extr irritation or damage. Acidic, hot, spicy, and also salty foods should be avoided because they can extend the ede or cause enough irritation because that the piercing to bleed. Also, take into consideration the level of stickiness of the food: extra “soft” items like oatmeal, peanut butter, and also mashed potatoes are going to stick everywhere the mouth and aren’t in reality a great option.

Another important part about what you have the right to eat after acquiring a tongue piercing is chewing closely during the heal period. The tongue will be swollen for the first few days, and also the longer barbell stays in for about 2-3 weeks, till all the ede is gone. Being an ext aware and also deliberate about chewing and also eating during this time helps reduce the chance of biting down on the barbell.

To obtain started, rest food right into smaller pieces so over there is less to chew overall. Ar the food very closely in the ago of the mouth ~ above one side or the other (over her molars), and bite under gently. Be cautious to only bite/chew right up and also down at an initial as well, which also reduce the possibility of the barbell getting recorded in in between teeth.

A totally liquid diet could be useful and an ext comfortable because that the first couple of days, yet it is not forced at all.


Two: Iced or Cold Water and also Beverages

Staying well-hydrated is crucial part the healing any kind of wound, consisting of tongue piercings. Water is always the finest option come drink after getting a tongue piercing, but coconut water, teas, and also juices that are not high in citrus/acid deserve to also provide plenty the hydration.

Cold and also iced beverages have actually the included benefit of help soothe the swelling and giving part pain relief. Keep away indigenous alcohol, acidic/citrusy juices, and also heavily caffeinated beverages after getting a tongue piercing though since they can also irritate the tissue similar to spicy foods items can.

It’s crucial to stick to a soft food diet for at least the an initial two weeks of heal or up to three or 4 weeks if the swelling is persistent (or if friend encounter other problems).

Once the swelling is gone and also the tongue piercing jewelry is downsized, you have the right to resume your continuous diet. Eating food items tenderness is still recommended together you get accustomed to chewing foods with the new barbell in your mouth.

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Feel cost-free to speak to your experienced piercer to ask any questions or advice while her piercing is healing—they space happy to assist you store your piercing healthy.