Time Difference

Eastern typical Time is 7 hours behind south Africa typical Time3:00 am03:00 in EST is 10:00 am10:00 in SAST

EST to SAST call timeBest time for a conference contact or a conference is in between 8am-11am in EST which corresponds to 3pm-6pm in SAST

3:00 am03:00 Eastern standard Time (EST). Offset UTC -5:00 hours 10:00 am10:00 southern Africa conventional Time (SAST). Balance out UTC +2:00 hours

3:00 am03:00 EST / 10:00 am10:00 SAST


EST SAST
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Offset: EST is 5 hrs behind Greenwich typical Time (GMT) and also is offered in phibìc America

Countries: It is supplied in complying with countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United states

Principal Cities: The biggest city in the EST timezone is brand-new York City indigenous USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of kings

French: HNE - Heure Normale de l"Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste


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EST timezone map

Daylight Saving: This is a standard timezone, but during summer some places switch clocks for one hour forward as soon as daylight saving comes into effect and also observe eastern Daylight Time (EDT).

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Start: Eastern traditional Time (EST) started on Sunday, November 7, 2021 at 2:00 am regional time and clocks were collection one hour back to Sunday, November 7, 2021, 1:00 am. Typical time starts yearly the on an initial Sunday of November.

You are watching: South africa time zone to est

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End: Eastern standard Time (EST) ends on Sunday, March 13, 2022 in ~ 2:00 am neighborhood time and clocks are set one hour forward to Sunday, march 13, 2022, 3:00 am neighborhood daylight time instead. Standard time starts each year the on second Sunday the March.


W3C/ISO-8601: international standard extending representation and also exchange that dates and also time-related data -05 - an easy short-0500 - basic-05:00 - extended
Email/RFC-2822: internet Message Format day Standard, frequently used because that timestamps in email headers
-0500 - authorize character (-) adhered to by a 4 digit time providing hours (05) and minutes (00) the the offset. Indicates 5 hour and also zero minute time differences to the west the the zero meridian.

See more: What Is The Least Common Denominator Of 12 And 13 And 12? Lcm Of 12 And 13


IANA/Olson: shows EST time zone borders defined by political bodies, generally intended for usage with computer programs and also operating systems
America/AtikokanAmerica/CancunAmerica/CaymanAmerica/Coral_HarbourAmerica/DetroitAmerica/Fort_WayneAmerica/Grand_TurkAmerica/Indiana/IndianapolisAmerica/Indiana/MarengoAmerica/Indiana/PetersburgAmerica/Indiana/VevayAmerica/Indiana/VincennesAmerica/Indiana/WinamacAmerica/IndianapolisAmerica/IqaluitAmerica/JamaicaAmerica/Kentucky/LouisvilleAmerica/Kentucky/MonticelloAmerica/LouisvilleAmerica/MontrealAmerica/NassauAmerica/New_YorkAmerica/NipigonAmerica/PanamaAmerica/PangnirtungAmerica/Port-au-PrinceAmerica/Thunder_BayAmerica/TorontoCanada/EasternESTEST5EDTJamaicaUS/East-IndianaUS/EasternUS/Michigan
Time zones through the GMT -5 offset: CDT - main Daylight TimeEST - Eastern typical TimeET - east TimeCOT - Colombia TimeCST - Cuba typical TimeEASST - Easter Island Summer TimeECT - Ecuador TimePET - Peru TimeR - Romeo Time Zone

Offset: SAST is 2 hrs ahead Greenwich mean Time (GMT) and also is provided in Africa

Countries: It is offered in complying with countries: Lesotho, Eswatini (Swaziland), southern Africa

Principal Cities: The largest city in the SAST timezone is Cape town from southern Africa with population about 3.433 million people. Other significant cities in the area room Durban, Johannesburg, Soweto, Pretoria

Daylight Saving: south Africa typical Time (SAST) is not adjusted for daylight saving because of this SAST continues to be the same through out the year. This means, unlike part time zones wherein the clock is set forward by one hour every summer and also backward by one hour throughout winter to change for daylight saving, southern Africa typical Time stays the exact same


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SAST timezone map
W3C/ISO-8601: worldwide standard covering representation and exchange of dates and also time-related data +02 - simple short+0200 - basic+02:00 - extended
Email/RFC-2822: web Message Format day Standard, commonly used because that timestamps in email headers
+0200 - authorize character (+) followed by a 4 digit time offering hours (02) and minutes (00) the the offset. Suggests two hour and also zero minute time distinctions to the eastern of the zero meridian.
IANA/Olson: mirrors SAST time zone borders defined by political bodies, mostly intended for use with computer programs and also operating systems
Time zones v the GMT +2 offset: CEST - central European Summer TimeEET - east European TimeMESZ - Mitteleuropäische SommerzeitB - Bravo Time ZoneCAT - central Africa TimeIST - Israel standard TimeSAST - southern Africa conventional TimeWAST - West Africa Summer Time