Time Difference
Eastern typical Time is 7 hours behind south Africa typical Time3:00 am03:00 in EST is 10:00 am10:00 in SASTEST to SAST call timeBest time for a conference contact or a conference is in between 8am-11am in EST which corresponds to 3pm-6pm in SAST
3:00 am03:00 Eastern standard Time (EST). Offset UTC -5:00 hours 10:00 am10:00 southern Africa conventional Time (SAST). Balance out UTC +2:00 hours
3:00 am03:00 EST / 10:00 am10:00 SAST
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Offset: EST is 5 hrs behind Greenwich typical Time (GMT) and also is offered in phibìc America
Countries: It is supplied in complying with countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United states
Principal Cities: The biggest city in the EST timezone is brand-new York City indigenous USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of kings
French: HNE - Heure Normale de l"Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard timezone, but during summer some places switch clocks for one hour forward as soon as daylight saving comes into effect and also observe eastern Daylight Time (EDT).
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W3C/ISO-8601: international standard extending representation and also exchange that dates and also time-related data -05 - an easy short-0500 - basic-05:00 - extended
Email/RFC-2822: internet Message Format day Standard, frequently used because that timestamps in email headers
-0500 - authorize character (-) adhered to by a 4 digit time providing hours (05) and minutes (00) the the offset. Indicates 5 hour and also zero minute time differences to the west the the zero meridian.
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IANA/Olson: shows EST time zone borders defined by political bodies, generally intended for usage with computer programs and also operating systems
America/AtikokanAmerica/CancunAmerica/CaymanAmerica/Coral_HarbourAmerica/DetroitAmerica/Fort_WayneAmerica/Grand_TurkAmerica/Indiana/IndianapolisAmerica/Indiana/MarengoAmerica/Indiana/PetersburgAmerica/Indiana/VevayAmerica/Indiana/VincennesAmerica/Indiana/WinamacAmerica/IndianapolisAmerica/IqaluitAmerica/JamaicaAmerica/Kentucky/LouisvilleAmerica/Kentucky/MonticelloAmerica/LouisvilleAmerica/MontrealAmerica/NassauAmerica/New_YorkAmerica/NipigonAmerica/PanamaAmerica/PangnirtungAmerica/Port-au-PrinceAmerica/Thunder_BayAmerica/TorontoCanada/EasternESTEST5EDTJamaicaUS/East-IndianaUS/EasternUS/Michigan
Time zones through the GMT -5 offset: CDT - main Daylight TimeEST - Eastern typical TimeET - east TimeCOT - Colombia TimeCST - Cuba typical TimeEASST - Easter Island Summer TimeECT - Ecuador TimePET - Peru TimeR - Romeo Time Zone
Offset: SAST is 2 hrs ahead Greenwich mean Time (GMT) and also is provided in Africa
Countries: It is offered in complying with countries: Lesotho, Eswatini (Swaziland), southern Africa
Principal Cities: The largest city in the SAST timezone is Cape town from southern Africa with population about 3.433 million people. Other significant cities in the area room Durban, Johannesburg, Soweto, Pretoria
Daylight Saving: south Africa typical Time (SAST) is not adjusted for daylight saving because of this SAST continues to be the same through out the year. This means, unlike part time zones wherein the clock is set forward by one hour every summer and also backward by one hour throughout winter to change for daylight saving, southern Africa typical Time stays the exact same
W3C/ISO-8601: worldwide standard covering representation and exchange of dates and also time-related data +02 - simple short+0200 - basic+02:00 - extended
Email/RFC-2822: web Message Format day Standard, commonly used because that timestamps in email headers
+0200 - authorize character (+) followed by a 4 digit time offering hours (02) and minutes (00) the the offset. Suggests two hour and also zero minute time distinctions to the eastern of the zero meridian.
IANA/Olson: mirrors SAST time zone borders defined by political bodies, mostly intended for use with computer programs and also operating systems
Time zones v the GMT +2 offset: CEST - central European Summer TimeEET - east European TimeMESZ - Mitteleuropäische SommerzeitB - Bravo Time ZoneCAT - central Africa TimeIST - Israel standard TimeSAST - southern Africa conventional TimeWAST - West Africa Summer Time