My bosses to buy Popcornopolis because that our team...and i am going to treat myself this day to some popcorn! have the right to anyone phone call me just how to measure 1oz of popped popcorn please?
Hopefully this won't absent me the end of ketosis =(
Air popped or with oil just is 12 network carbs because that 3.75 cups. Obviously, halving that would certainly be the judicious thing to carry out if there's any kind of popcorn without street in it.
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Carmel corn is going to blow you out of keto completely.
Popcorn is an extremely light, for this reason 1 ounce of that is probably roughly 3/4-1 cup. Meaning, also if no sugar, at least 3 net carbs (I'd counting it as 4). Two tiny handfuls, max. (Just weighed some - I'd to speak you get about 25 piece for 1 ounce of popcorn).
What odor is it? 1 oz is weight, I have a feeling you're asking around volume--i.e., how big will my serving size look if it's 1 oz.? that will depend on what type of popcorn that is--caramel corn, for instance, would be more heavier than level popcorn.
From the Popcornopolis site:
So a consistent cone of unflavored popcorn would contain 4.5 servings that 1 oz. Popcorn, which you should be able to estimate once you pour the end a serving.
Does that help at all?
1 oz is around 1.75 cup for regular air popped popcorn. I presume OP is not eating caramel corn.
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Op · 7y
F/23/5'1" | SW:115 | CW: 106.8 | GW: 105 | MFP: same
I had a key of Caramel Corn and a key of Cheddar Cheese.
The bowls look favor this: http://www.officemax.com/catalog/images/397x353/22235190i_01.jpg
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F/26/5'3" | SW 151.6 | CW 145 | GW 130 | MFP: cbeet
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