The bench press is one of the most telling measuring points of a person"s strength. So just how do this wrestlers measure up up in that category?




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it’s no secret that pro wrestling is stockpiled through tremendous athletes, many of whom have actually killer physiques and also unreal strength. Native an aesthetic perspective, this type of power renders perfect feeling for wrestlers who should look the component of expert fighters, not to cite that no one wants to look out of shape as soon as performing bare chested in front of thousands of live fans. Top top a related note, while wrestlers might not actually interact in physical contests versus one an additional in the ring, they execute still need to execute maneuvers and holds the require an extremely real strength, and thus have to put in the time at the gym to have the ability to execute at the high level.

an especially at the upper levels that the business—working for promotions like civilization Wrestling Entertainment, affect Wrestling, Ring of Honor, Lucha Underground, and new Japan, a part of the draw of wrestles is the it boasts bigger than life figures who look at unlike the typical joe, and also can traction off accomplishments of physicality that most people could never ever dream of.

as soon as it come to examining strength, the main metric that American gym rats always turn ago to is the bench press. The a link weightlifting exercise that emphasize chest and also triceps. According to LiveStrong, the average, untrained adult man can bench press around 135 pounds. That course, world who do train faithfully have tendency to exceed that number pretty handily, and also for a male professional athlete, it is a quite paltry sum. But just just how much deserve to the powerhouses of the business, also deceptively solid smaller wrestlers in reality bench? This post looks at fifteen figures that have actually been report from about the wrestles world.


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15 Brock Lesnar - 600 lbs (Max)


via muscleandfitness.com
No two ways around it--Brock Lesnar is a freak that nature. Simply looking at the guy, he is jacked to the gills, and his combination of real strength, athleticism, and legitimate wrestling ability made him a perfect storm, once in a life time performer in agree wrestling’s squared circle.

as soon as Brock Lesnar tried out for the NFL’s Minnesota Vikings, he reportedly benched 475 pounds. It’s precious noting that he was lifting hurt in ~ the time, and also weighted in at 295 pounds himself—a good 25 pounds lighter 보다 he when tipped the scales at.

At Lesnar’s best, MixedMartialArts.com reports Lesnar putting up 600 pounds from the bench.

all of this is pretty stunning for a guy who never took up power lifting together his major focus, however rather benefited from good genetics, skill, and clear occupational ethic in the load room.


via wwe.com
WWE hardly ever delves into how much that is performers can lift in life numbers, and that’s particularly true of woman performers, for whom power typically isn’t among their primary assets in your toolkit. Nia Jax, however, has built her gimmick as a classic monster heel. She taller, heavier, and an ext powerful 보다 the competition, and also while she might not have actually the polished in ring game of one Asuka or Sasha Banks, she sheer physicality renders her a credible hazard to anyone on the WWE women’s roster.

So, in Jax’s case, it might be no surprised that Michael Cole has an ext than as soon as announced indigenous the commentary table the she can bench push over 200 pounds. The fact that that’s most likely as much, if not well end the lot plenty of masculine fans have the right to bench underscores the she’s no joke, and probably might hold her own in shoot against plenty of males in wrestling today.


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13 Ryback - 500 lbs


via wwe.com
Ryback was recognized in WWE as “The big Guy,” and also with great reason. Few performers that his generation—during a time as soon as WWE an ext meaningfully and more regularly tests because that performance boosting drugs—can compare how huge his muscles were, or just how simultaneously well identified they were. It’s small surprise that because leaving WWE, that would open up his own line of supplements and fitness products to cash in ~ above his phenomenal strength and physique.

So what kind of numbers does Ryback put up in the gym? follow to an interview v WWE.com, he cases to have maxed the end at 550 pounds in the past.

it is an impressive number for just around anyone. When WWE make a present out of Ryback’s bench press contest with mark Henry in the build to WrestleMania XXIX, and many fans suggested the weights to be gimmicked, this genuine figure says that The large Guy may well not have needed gimmicked weights to show how strong he yes, really was.


via thelegday.com
starting in the mid-2000s, man Cena spent around a te as the definitive confront of WWE. He had actually a many the characteristics WWE loves in a performer, combining the capacity to work-related well in high push matches, the gift for gab, and a absent solid job-related ethic with the physique the a genuine life muscle bound super hero.

Cena actually contended as a skilled body builder before breaking right into wrestling, and it’s little surprise the he’s a hardcore gym rat.

The modern era and also social media gift what castle are, us don’t need to take Cena’s native for just how much he deserve to lift. Even approaching the period of 40, Cena has posted videos of self bench pressing upwards of 480 pounds, and it"s widely thought that he has put increase 500 in the past.


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11 Triple H - 405 lbs


via twitter.com
Triple H is well-known for his killer fitness. It to be the combination of his in ring talent, personality, and also physique that landed him a spot working alongside rock Cold Steve Austin and also The rock at the height of WWE’s popular in the late 1990s and early 2000s. Moreover, the guy has remained in freakishly good shape as he close the door in on 50 years of age, and also still looks like he belongs once he renders occasional rings appearances because that WWE.

In a 2016 feature with Muscle and also Fitness, in ~ the age of 46, Triple H revealed the he could, in ~ the time, bench press 405 pounds.

We can only assume the in his physical element he can lift also more, though he may have actually placed less emphasis on his max bench than as whole conditioning then. Therefore somewhere in the 400 to 450 pound selection probably does stand for the greatest he’s gone.


via wwe.com
In a WWE.com feature, roman Reigns debated his approach to functioning out his chest and also what kind of turning points he has hit. Granted, this was earlier in the year 2013, yet at the time Reigns reported having maxed out at 445. That alluded to some of his an individual best stemming from having been hyped up due to the fact that it to be on a Monday leading approximately an illustration of Raw.

The big Dog looks choose a million bucks, and also so it’s little surprise the he might move some significant weight in the gym. When the interview inquired about how he obtained so strong, the emphasized the negatives (bringing the bar down gradually on a bench) and dips were an essential for help him development his overall bench press numbers.


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9 Tyrus


via wwe.com
Tyrus from influence Wrestling and the independent scene—formerly recognized as Brodus Clay for WWE—isn’t necessarily well-known as a gym rat. He looks much less like a body builder than an old college monster heel follow me the lines of King Kong Bundy or The One guy Gang. Still, because that a guy of his size, there’s some herbal power at play, and Tyrus has actually alluded in interviews to having actually spent his re-superstructure of time in the weight room.

In a WWE.com interview, back when that was with the company, Tyrus said he his an individual best ~ above the bench press had been 525 pounds. It is a nice staggering figure, also for a guy billed as weighing 375 pounds. While the Funkasaurus has never acquired a ideal main even push through any significant promotion, it’s clean he has actually the physical tools to be a legit force.


via eyesonthering.com
Kane’s persona together The large Red Machine—The Undertaker’s little brother disfigured in a childhood residence fire, later on accused that necrophilia and also other crimes—wouldn’t necessarily command you to think that him pump iron in ~ your regional gym. Just the same, once you look at the guy’s arms, particularly when he remained in his prime, yes no mistaking the mass and definition of a male who has actually put in significant work with the weights.

There’s little doubt the Kane’s longevity—working most of the last 20 years for WWE—correlates to the occupational he’s excellent to condition his body.

He insurance claims a solitary max rep the 525 pounds ~ above bench press, and also emphasized in an interview with WWE.com that that was without a bench shirt or other accessories that can make that feat any easier.


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7 Vince McMahon - 450 lbs




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via fightnetwork.com
At 69 year of age, Vince McMahon to be the topic of a 2015 sheathe story because that Muscle & Fitness magazine. Therein, McMahon quote that even that suggest in his life, he might bench press 450 pounds, nearly dual his human body weight. The number may not surprise some. As quickly as the Chairman started reflecting off his physique during the attitude Era, in his first wrestling matches, he greatly dazzled audiences by just how ripped he was.

One would need to assume McMahon is slowing under these days, in his 70s. However, chris Jericho speak on his podcast about a fairly recent circumstances of having actually some late night drinks v McMahon while they to be traveling, only for McMahon to wind up inviting Y2J because that a late night workout. Jericho passed in favor of sleep, only for his larger boss, 25 years his senior, to wake him increase by texting numbers of just how much he to be lifting in the gym.