Start v a tiny baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and also dig right into a hearty, healthy and balanced meal.

 

1. Eggs and also arugula

Prep 15 min // cook 5 min // serves 4Combine 2 c infant arugula, 1 c halved grape tomatoes, 1 large minced shallot, and also 1 tsp champagne vinegar in medium bowl; season through pinch each salt and pepper, and toss come coat. Peak with 4 poached or sunny-side increase eggs. Garnish through chopped scallions and red pepper flakes. Serving size: ¾ cup salad and also 1 egg. SmartPoints value: 0

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2. Vegetables curry

Prep 20 min // cook 20 min // offer 4Coat big skillet v nonstick spray and also heat end medium-high heat. Cook 1½ c chopped onion, 5–7 minute to soften. Include 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp soil cumin, and ½ tsp dried coriander; chef 30 seconds. Include 1 tool diced red pepper, 1 c diced eggplant, and also 1 c bite-size cauliflower florets; cook, stirring frequently, till crisp tender, 5–7 minutes. Row in 1 c drained, rinsed canned chickpeas, ½ c vegetables broth, and 1 tsp fresh lime juice; simmer 5 minutes. Garnish through plain fat-free Greek yogurt, chopped cilantro, and lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0

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3. Turkey chili

Prep 15 min // chef 20 min // offer 4Coat big skillet with nonstick spray; warm over medium-high heat. Chef 1 c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp chili powder, and also 1 tsp floor cumin; cook 30 seconds. Add 1 lb floor extralean turkey chest (2% fat or less) and 1 tsp kosher salt; cook, breaking up meat v a spoon, till no longer pink, around 10 minutes. Include 1 (15-oz) have the right to crushed fire-roasted tomatoes and ½ c crate chicken broth; simmer 5 minutes. Optional garnishes incorporate salsa, plain fat-free Greek yogurt, and chopped scallions.


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Serving size: ¾ cup chili. SmartPoints value: 0