Mountain Dew is among the most popular sodas ~ above the market. But how much sugar room you consuming as soon as you “Do The Dew”?

Let’s take it a closer look at at how much street you can discover in assorted serving sizes.

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So, how much sugar is in a mountain Dew?The quick answer to this question: that will depend on the size container. A 12 oz can has 46 grams that sugar, and also a 16 oz can has 61 grams the sugar.

A 20-ounce bottle will have a whopping 77 grams of street in one bottle. A liter will have less than double the amount through 124g in one bottle.

Go up a fifty percent liter and you gain 60 extra grams of sugar. And finally, a 2-liter bottle will yield 276 grams the sugar.

Again, that’s a entirety lot of street for simply the everyday value. A 20-ounce bottle has almost 20 teaspoons the sugar.

That is way more than what you could need top top a regular basis.


According to the American heart Association, guys should mean no more than at least 36 grams that sugar per day or 9 teaspoons.

For women, it’s 25 grams or 6 teaspoons. Spring at these bottles alone, a 20-ounce bottle is just over twin of what you need.

What you’ll probably notification is the the Nutritional truth don’t show “Added Sugars” unlike some soda labels.

But remainder assured, over there are included sugars in hill Dew consisting of High furustos Corn Syrup (or HFCS). There long has been a discussion around the difference in between total and included sugars and also why they are being labeling to begin with.


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Table of Contents


How lot Sugar Is In A 16 Ounce hill Dew?

Mountain Dew has 16-ounce cans because that those that desire something slightly bigger in size.

A 16 ounce have the right to contain 61 grams the sugar. That is the indistinguishable of almost 15 teaspoons of sugar. Once again, it’s much more than sufficient sugar to take it in on a daily basis.

Because that its slightly large size, this are ideal sellers because they are marketed individually.

Meanwhile, 12-ounce cans space no much longer sold personally in most convenience stores and are typically marketed in 12 or 24 packs.


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How much Sugar Is In A 12 Ounce hill Dew?


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A 12 ounce can of hill Dew has 46 grams of sugar in total. Even at one of the the smallest serving sizes available, that is still an ext than enough of the everyday limit.


This will estimate around 10 teaspoons the sugar. While one might be sufficient for the job (if friend so choose), much more than that can be just pushing it.

Knowing exactly how much sugar is had in either one have the right to or bottle could be enough to reconsider your soda drink habits.

If girlfriend think mountain Dew is one of the sodas that has the most amount the sugar, then you’re right.


But there room others out there that simply might provide the Dew a run for its money.

Read ~ above to find out which various other sodas have the many sugar.


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Which Soda has actually The most Sugar?


Out of 5 of the most famous soft drinks, Mountain Dew has actually the most sugar.

Taking a look in ~ the grams per liter, hill Dew come in with just a tiny over 121 grams of sugar.

Not far behind is an additional soda in the PepsiCo family, Mug source Beer.

It has actually 114 grams of sugar.

And if you thought apple juice was healthy, then guess what?

There is one sort that you can want to scrape off the list. Minute Maid’s apple Juice come in through 109.62 grams per liter.

That’s pretty scary considering that is the one non-carbonated beverage that has the most sugar.

Circling earlier to the carbonated side of things, Pepsi has actually 109 grams that sugar every liter with Coke round off out the top five with 105 grams the sugar. Even though there room plenty the sodas the end there, they still have an ext than sufficient sugar than the everyday limit.

If girlfriend are searching for a sugar-free approach, there’s constantly the diet or zero street options. Store in mind despite that few of these zero sugar choices may have much more caffeine compared to continual sodas.


One the the main reasons why these sodas have actually the highest amount of street is the quantity of high furustos corn syrup.

And it deserve to be uncovered in most sugary beverages that you can uncover (and that can also be discovered in many foods). Together such, if you space looking to cut down top top sugary beverages, moderation is among the most necessary things that you have the right to do.

As stated before, diet and also zero sugar alternatives will more than likely be much more to her liking. Or if you great to execute so, you have the right to simply stop soda altogether (which can be a daunting task).


Also, if you want to acquire down come specifics top top which mountain Dew has the most sugar, let’s just say the bigger the serving dimension the an ext you get.


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Conclusion


Should hill Dew it is in a soda the is precious steering clear from? many likely, yes.But if you want an ext caffeine and also want a sugar-free alternative, you might want to take into consideration other options like Pepsi Zero or even Diet mountain Dew.

Even then, there room still lot of of sodas ~ above the industry that are loaded v sugars. There space plenty of sugar-free alternatives.

Also, the lesson right here is that even if you scale earlier on soda, there space non-carbonated beverages the end there the may likewise be packed v sugar (like apple Juice).

It’s always a great idea to check the labels prior to purchasing your next soda or juice so friend know just how much sugar you room consuming.


While there are so plenty of flavors of mountain Dew the are easily accessible today, the lot of street still stays the same nevertheless of flavor.

But still, it might be way to drink soda in moderation if you are one of plenty of that enjoy mountain Dew. It need to be stated that previously this year, Mountain Dew exit a zero-sugar version the the soft drink and has acquired some popularity because then.

It was an alternate to those who wanted a richer taste contrasted to Diet mountain Dew, which seemed to taste a bit an ext watered down.

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IF after analysis all this and also you’re still after that mountain dew resolve then you can get a situation here ~ above Amazon. Please consume in moderation.