Aspartame is an synthetic sweetener created of two amino acids: aspartic acid and phenylalanine. The is about 180 time sweeter 보다 sugar and contains around four calories every gram.

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Sugar

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Equal® packets

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Equal®Measure™

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Equal®Spoonful™

2 teaspoons

1 packet

about 1/4 teaspoon

2 teaspoons

1 tablespoon

1 1/2 packets

1/2 teaspoon

1 tablespoon

1/4 cup

6 packets

1 3/4 teaspoons

1/4 cup

1/3 cup

8 packets

2 1/2 teaspoons

1/3 cup

1/2 cup

12 packets

3 1/2 teaspoons

1/2 cup

3/4 cup

18 packets

5 1/2 teaspoons

3/4 cup

1 cup

24 packets

7 1/4 teaspoons

1 cup

1 pound

57 packets

5 tablespoons + 2 teaspoons

2 1/4 cups

NutraSweet® is the trade name because that one manufacturer"s assets that contain aspartame (visit https://www.nutrasweet.com for an ext information).

More than 200 scientific studies have developed the safety of aspartame. Carried out over the past 25 years by researcher at universities and also health organizations throughout the world, these studies were rigorously the evaluation by the Food and Drug management before aspartame was very first approved for usage in products. The FDA"s approval has been sustained by plenty of regulatory agencies and also medical associations around the world. In addition, FDA has reaffirmed the safety of aspartame 26 times over the previous 23 years for use in different varieties of foods and also beverages.

Because it breaks down when heated, aspartame is no recommended for baking. When provided in cooking, it is usually included after foods items are heated. Aspartame is frequently used in sugar-free soft drinks, gum, and candy. Heat-stable execution of aspartame are under development.

Since aspartame consists of phenylalanine, it should not be offered by persons through phenylketonuria (PKU), a rare disease. In addition, some civilization are sensitive to aspartame and also report headaches and also other ill effects from that use. But for most people, aspartame is fine in moderate amounts.

Information courtesy the the NutraSweet Company. Images and information courtesy of the NutraSweet Company.

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