Select section size: 100 g1 huge = 131 g1 miniature = 26 g1 tiny = 69 g1 continuous = 105 g1 Bagel thin = 46 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size131 g
Amount per Portion328
Calories
% everyday Value *
TotalFat2g3%
Sodium575mg25%
TotalCarbohydrate64g23%
DietaryFiber5.4g19%
Sugar8g
Protein13g26%
Vitamin D0.00mcg0%
Calcium137.55mg11%
Iron3.62mg20%
Potassium216mg5%
* The % day-to-day Value (DV) speak you how much a nutrient in a offer of food add to a everyday diet. 2,000 calories a work is supplied for basic nutrition advice.
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Bagel, pumpernickel nutrition truth and evaluation per serving

VitaminsNutrientAmount DVVitamin A, RAE
0.00mcg0%
Carotene, alpha 0.00mcg
Carotene, beta 2.62mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 115.28mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.528mg44%
Riboflavin 0.274mg21%
Niacin 4.415mg28%
Vitamin B6 0.193mg15%
Vitamin B12 0.00mcg0%
Vitamin B12, included 0.00mcg
Folate, DFE 141.48mcg35%
Folate, food 40.61mcg
Folic mountain 60.26mcg
Vitamin C 0.0mg0%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.42mg2%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.42mg
Vitamin K 2.0mcg2%
Choline 12.8mg
MineralsNutrientAmount DV
Calcium, Ca 137.55mg11%
Copper, Cu 0.229mg25%
Iron, Fe 3.62mg20%
Magnesium, Mg 66.81mg17%
Phosphorus, p 186.02mg27%
Potassium, K 216.15mg5%
Selenium, Se 37.6mcg68%
Sodium, Na 575.09mg25%
Zinc, Zn 1.44mg13%
Proteins and AminoacidsNutrientAmount DV
Protein 13.36g27%
CarbohydratesNutrientAmount DVCarbohydrate
64.05g23%
Fiber 5.4g19%
Sugars 8.02g
Net carbohydrate 58.65g
Fats and also Fatty AcidsNutrientAmount DV
*
Fat 2.00g3%
Saturated fat acids 0.000g0%
Butanoic mountain 0.000g
Decanoic acid 0.000g
Dodecanoic acid 0.000g
Hexadecanoic mountain 0.000g
Hexanoic acid 0.000g
Octadecanoic acid 0.000g
Octanoic mountain 0.000g
Tetradecanoic acid 0.000g
Monounsaturated fat acids 0.380g
Docosenoic mountain 0.000g
Eicosenoic mountain 0.007g
Hexadecenoic mountain 0.010g
Octadecenoic acid 0.363g
Polyunsaturated fatty acids 1.226g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 mountain (DPA) 0.00g
Eicosapentaenoic n-3 acid (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic mountain 1.125g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.100g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Alcohol, ethyl 0.0g
Caffeine 0.00mg
Theobromine 0.00mg
Water 49.19g

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