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Select section size: 100 g1 huge = 131 g1 miniature = 26 g1 tiny = 69 g1 continuous = 105 g1 Bagel thin = 46 g1 g1 oz = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz Nutrition FactsPortion Size 131 g Amount per Portion 328 Calories % everyday Value * TotalFat 2g3% Sodium 575mg25% TotalCarbohydrate 64g23% DietaryFiber5.4g 19% Sugar8g Protein 13g26% Vitamin D0.00mcg 0% Calcium137.55mg 11% Iron3.62mg 20% Potassium216mg 5% * The % day-to-day Value (DV) speak you how much a nutrient in a offer of food add to a everyday diet. 2,000 calories a work is supplied for basic nutrition advice.
re-superstructure by URL Bagel, pumpernickel nutrition truth and evaluation per serving VitaminsNutrientAmount DV Vitamin A, RAE 0.00mcg 0% Carotene, alpha 0.00mcg Carotene, beta 2.62mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 115.28mcg Lycopene 0.00mcg Retinol 0.00mcg Thiamin 0.528mg 44% Riboflavin 0.274mg 21% Niacin 4.415mg 28% Vitamin B6 0.193mg 15% Vitamin B12 0.00mcg 0% Vitamin B12, included 0.00mcg Folate, DFE 141.48mcg 35% Folate, food 40.61mcg Folic mountain 60.26mcg Vitamin C 0.0mg 0% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.42mg 2% Vitamin E, added 0.00mg Tocopherol, alpha 0.42mg Vitamin K 2.0mcg 2% Choline 12.8mg
Minerals NutrientAmount DV Calcium, Ca 137.55mg 11% Copper, Cu 0.229mg 25% Iron, Fe 3.62mg 20% Magnesium, Mg 66.81mg 17% Phosphorus, p 186.02mg 27% Potassium, K 216.15mg 5% Selenium, Se 37.6mcg 68% Sodium, Na 575.09mg 25% Zinc, Zn 1.44mg 13%
Proteins and Aminoacids NutrientAmount DV Protein 13.36g 27%
Carbohydrates NutrientAmount DV Carbohydrate 64.05g 23% Fiber 5.4g 19% Sugars 8.02g Net carbohydrate 58.65g
Fats and also Fatty Acids NutrientAmount DV Fat 2.00g 3% Saturated fat acids 0.000g 0% Butanoic mountain 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic mountain 0.000g Hexanoic acid 0.000g Octadecanoic acid 0.000g Octanoic mountain 0.000g Tetradecanoic acid 0.000g Monounsaturated fat acids 0.380g Docosenoic mountain 0.000g Eicosenoic mountain 0.007g Hexadecenoic mountain 0.010g Octadecenoic acid 0.363g Polyunsaturated fatty acids 1.226g Docosahexaenoic n-3 acid (DHA) 0.00g Docosapentaenoic n-3 mountain (DPA) 0.00g Eicosapentaenoic n-3 acid (EPA) 0.00g Eicosatetraenoic acid 0.000g Octadecadienoic mountain 1.125g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.100g
Sterols NutrientAmount DV Cholesterol 0.00mg 0%
Other NutrientAmount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 49.19g
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