If someone who weighs 70 Kg or 154.3 lb play volleyball (competitive, in gymnasium) because that 30 minutes will burn 210.0 calories.

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Mass burned: grams (fat and/or muscle)


Someone weighting 70 Kg or 154.3 lb playing volleyball (competitive, in gymnasium) burns 210.0 calorie in 30 minutes. This worth is roughtly indistinguishable to 0.06 lb or 0.96 ounce or 27.2 grams of fixed (fat and/or muscle).

playing volleyball (competitive, in gymnasium) 3 times a week because that 30 minutes will certainly burn 0.72 lb or 0.33 Kg a month.playing volleyball (competitive, in gymnasium) 5 time a week for 30 minutes will burn 11/5 pounds or 0.54 Kg a month.playing volleyball (competitive, in gymnasium) every day because that 30 minutes will burn 1.68 pounds or 0.76 Kg a month.

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By using the calories melted calculator, you simply need to fill some data and also get the value of calories melted in Kcal.

How to calculate calories (burned)

The number of calories friend burn while exercising is dependency on:

the exercise you doyour weightthe time invested doing the activity

By multiplying the body weight in kg by the MET (*) value and also duration the activity, you can estimate the energy expenditure in Kcal details to a persons body weight. In this example, playing volleyball (competitive, in gymnasium) at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual play volleyball (competitive, in gymnasium) because that 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 210.0 Kcal.

6 is the value in METs for playing volleyball (competitive, in gymnasium).

(*) MET - Metabolic equivalent


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