Lacrosse players are always trying come one up each other once it pertains to the rate of your shot. Thus, it come as no surprised that countless newcomers to the video game of lacrosse desire to know exactly how their shot compares to the rest of the community.

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The average speed that a lacrosse shoot lies somewhere in the variety of 70-80 mph because that the recreational lacrosse player. However, the age and level of experience are significant factors in what determines the typical speed that a lacrosse shot because that a certain individual.

To have a solid master of wherein your shot speed lies relative to various other players, it is vital to analyze the numbers in regards to age and competitive tier as opposed to looking in ~ the lacrosse community as a whole. Obviously, the mean shot speed for expert lacrosse will certainly be exponentially higher than the average shot rate for youth lacrosse, so why also factor them into your shot speed comparison?


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Average Lacrosse Shot speed at various Competitive Tiers

I went ahead and broke under the median shot speeds by competitive level in the table below.

Level that CompetitionAverage Shot rate Range
Youth Lacrosse60-75 mph
High institution Lacrosse70-85 mph
Collegiate Lacrosse80-95 mph
Professional Lacrosse90-105 mph

These numbers administer a far more reasonable comparison because that players looking come get an accurate gauge of whereby their shot rate lies at their individual lacrosse level.

Obviously, there will certainly be shot speed outliers at every competitive tier. Because that instance, a new youth lacrosse player may fall well under the shoot speed median of 60 mph. This is to be expected, considering they simply recently picked up a lacrosse stick because that the an initial time.

On the other end of the spectrum, there will be players the just have actually a knack because that shooting at a high velocity. For example, throughout my high college playing years i remember our ideal offensive player having actually an typical shot speed that hovered around the top 80s to short 90s.

Keep in mind that the shot speeds provided above space time and also room shot speed recorded throughout casual shootarounds. As soon as a lacrosse player recommendations how fast their shooting is, they usually refer to their time and room shooting numbers. After ~ all, the bulk of youth and high school lacrosse games do not feature a radar gun behind the goal.

In this environment, players room able to fully maximize their shot speed potential. This is because they space able to prolong their windup as lot as feasible without having to worry about any oncoming defensive pressure.

In short, the speeds detailed above are not in video game shot speeds.

The mean speed that a shot in game is remarkable slower 보다 the time and also room shot speed recorded during practice. This can be attributed to players having actually to mostly shoot on the run under duress.

Shooting on the run detracts indigenous the in its entirety shot power that a player is able to create. Together a result, a lacrosse player may shoot 3 mph to 8 mph slow in video game relative to their time and room shot during practice.

Fastest Lacrosse shooting Speeds ever before Recorded

As the the year 2020, Patrick Luehrsen boasts the faster lacrosse shot ever at 119.9 mph according to Guinness people Records (source). Examine out the video below to see it in action!


There are an abundance of instances where lacrosse players have broken into triple digits. Some other noteworthy shot speeds are listed in the table below:

NameShot Speed
Zak Dorn116 mph
Jarrod Neumann115 mph
Mike Sawyer114 mph
Michael Manley112 mph
Paul Rabil111 mph

I constantly liked the town hall the Zak wrong video. At the time, his 116 mph shot to be the civilization record because that the faster lacrosse shot. He actually gotten in the 2014 MLL faster shot challenge as a fan and also beat out few of the more quickly shooters the MLL had to offer! watch the video clip above to check out this cinderella story for yourself.


Factors that affect the mean Speed the a Lacrosse Shot

There room several aspects that affect how quick a lacrosse player is able come shoot top top average. Contradictory to popular opinion, over there is a lot an ext to shot rate than just size and also strength.

Whip the the Lacrosse Pocket

For those of friend that execute not know, the whip of the lacrosse bag refers to how low the ball throws throughout a pass or shot. The greater the whip, the reduced the sphere throws. For an ext information on the principle of whip in lacrosse, inspect out my article A Full failure of What Whip Actually means in Lacrosse.

With a high whip lacrosse stick, the sphere tends to stay in the pocket because that longer during the shooting motion. To counteract this extreme pocket hold, lacrosse football player generally expand their shoot windup. This way, the sphere releases towards their intended target fairly than whipping into the ground.

The expansion of the shooting windup allows players come generate more power on your shot. This additional extension allows players to acquire their hands out and also away to incorporate the entire body into the shooting motion.

Without enough whip, the is extremely difficult for football player to nail down ideal shooting an approach because the ball releases native the pocket too early.

Optimal human body Torque

The lot of body torque the a player utilizes additionally contributes significantly to mean shot speed.

The lacrosse shoot is not supposed to be restricted to a an easy movement of the arms. Suitable shooting an approach involves a violent twisting of the body toward the goal.

Shooters that only take advantage of your arms miss out on a totality lot of potential power. Every one of the premier shooters channel their momentum right into the sphere by throw their totality body right into rotation. Their shot starts with one shoulder dealing with toward the goal. By the end of their shooting motion, the contrary shoulder deals with toward the goal. This is a heavy indicator that a they room making the most of human body rotation.

Just take it a look in ~ the more quickly shooters in the world. As soon as they set up your body because that a shot, they virtually face their entire ago toward the goal prior to initiating the shooting motion. They use this together a mental cue to assistance maximal human body torque throughout the shot.

Snapping the Wrists in a timely Fashion

Believe the or not, the wrists can add a pair of miles per hour come a shot together well.

This is largely because of players snapping their wrists in ~ the final stretch of the shooting motion. The wrist snap pressures the round out that lot quicker, adding a bit of zip come the shot together it releases indigenous the pocket. Back this specific aspect the shot method does not receive as much attention relative to bag whip and also body torque, that is definitely not something to be overlooked.

Many high caliber lacrosse players, such together Paul Rabil, preach around the prominence of snapping the wrists during the shooting release. They perform so not just due to the fact that of the shot speed benefits, however the shoot accuracy benefits as well.

Following through Toward the Target

When a lacrosse player executes appropriate shooting technique, their momentum should lug them towards the area ~ above the goal that they room aiming for due to the fact that of the force of their follow through.

The lacrosse shot is all around a transfer of power. If a player stops your momentum midway through their shot, they will execute what coaches frequently refer to together a “still” shot. This is not something that coaches want to see due to the fact that it suggests that a player is not complying with through properly.

Many players make the wrong of not following through through their hips toward the shooting target. Together the ball releases native the pocket, the hips should finish their rotation every the means through. This way, the player careens towards the score involuntarily.

To far better visualize this concept, examine out a sluggish motion video of Peter Baum’s follow v in the video clip below!


Is your Shot rapid Enough?

When I very first started lacrosse, ns was obsessed with upping the rate of mine shot to acquire to that next skill tier. I watched numerous YouTube instructional videos and also modified mine lacrosse pocket many times to obtain every tiny edge i could.

It to be only later in my play career that i realized that having a significant amount the shot rate is one accessory, no a necessity.

Ultimately, accuracy bring away precedence over velocity at the youth and high institution level. A player may be able to shoot in the top 80s, but this velocity will certainly not issue if they space unable to choose out the open up spots on cage.

We have all wanted to burn a hole through the goalie’s stick v our shoot at some point. However the reality is the this is simply not feasible. Football player that are able to optimize because that shot precision and deception always have a much better shooting percent than a player v a insanity inaccurate rocket of a shot.

So come answer your question “Is my shot rapid enough?” it really just depends on your own an individual aspirations and play style.

For example, an attacker that mostly operates in and also around the crease will certainly not necessarily need a high velocity shot come succeed. Castle can acquire away through a shot that hovers about 60 to 70 mph.

If your arrangement is to nab many of your goals from 10 come 12 yards out, the is much more crucial to elevate her shot around the mid 80s come sneak the ball previous the goalkeeper. Just you can really know if her shot rate is important fast sufficient for what you room trying to accomplish on the field.

Helpful tips To increase Your typical Lacrosse shot Speed

If you are serious around improving her shot speed, there are a pair of subtle techniques that you deserve to implement to assist you on your journey of self progression.

Obviously, brute strength plays a sizable role in how quick your lacrosse shot will be. Ns tried to administer some no so noticeable tips in the list listed below aside from strength and repetition to assist accelerate her shot development. Just know that getting faster and stronger in conjunction with these tips will assist you come break into the top shot rate percentile.

Make a Habit of Practicing with Your Gloves On

The bulk of lacrosse players do the wrong of practicing without your lacrosse gloves. Although exercise in and also of itself will aid you in reaching your shooting aspirations, why not simulate game play as much as feasible during your exercise sessions?

Getting comfortable through the feel of lacrosse gloves bring away time and also repetition. By the moment that you step out ~ above the field, put on gloves need to feel like 2nd nature. The last thing you desire to have take place is have actually your gloves feel international on your hands. You already have sufficient to worry around when it pertains to shooting v accuracy and also power.

So litter on your gloves once you exercise on your own. If you deserve to throw on her helmet too, even better!

The an ext you are able to simulate live game play, the more at house you will certainly feel ~ above the lacrosse field when video game time rolfes around. This will bolster your confidence and assist you to use your shooting practice to yes, really games.

Integrate a crow Hop right into Your shoot Motion

A most things need to be done correctly for a player to have a powerful time and room shot. Working practically every muscle in unison to carry power into your shot is no little task.

Incorporating a crow hop into your time and also room shot will promote efficient use of the body during the shooting process. Because that those of friend that do not know, the raven hop is the footwork connected with the time and room shooting motion.

Generally, there space two different kinds of raven hops: the two step crow hop and also the three step crow hop. Ultimately, both methods are effective at generating shot strength from the foot as lengthy as the footwork is coordinated v the shoot release.

Throughout the crow hop, you have to keep a broad base to keep yourself steady throughout her shot. When you do the crow hop and produce some forward momentum, her front foot need to be firmly planted right into the ground. Her toes should be pointed toward the target if possible.

Take a video clip of your Shooting Technique

Another strategy of make the necessary adjustments to your lacrosse shooting to rise speed is to take it a video of her shot mechanics.

Many players think they have perfect shoot mechanics until they see their technique from a 3rd party perspective. Football player are quickly able to point out flaws in your shooting movement that they would typically be unaware of once they take it a look at at themselves on film.

For example, numerous players over exaggerate the amount of human body torque they space utilizing throughout their shot. It is only once they view themselves on video that they realize the they space not rotating your body virtually as much as they initially thought.

A major part of raising shot speed is continuous honing in on shoot fundamentals. The very first step in this procedure is to determine your shooting flaws. Plenty of players execute not also make it past this an initial step due to the fact that they never take the moment to objectively analyze their shot.

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Although it may seem tedious, acquisition fifteen minute to gather part footage that your standard time and also room shot and shot on the run will accelerate her shot development immensely. If friend truly want to take your shot rate to the following level, it is important that you take the time and also effort to perform things that other players refuse to do. Every small effort counts.