Picture this, ladies—you’re gaining ready to go out and also you on slide on a dress the fit you perfect in the store, however now it’s either a small too loose or also tight on her lady lumps.

You are watching: Does drinking milk make your boobs bigger


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The size of your breasts can fluctuate for a variety of reasons, food being among them. The all needs to do with exactly how much estrogen you have obtainable in her body. So, relying on whether you want to blow up or downsize, try modifying your intake of this estrogen-enhancing foods.

*Disclaimer: I have not do the efforts this at home. Yet.

1. Milk


Photo by Stephanie Lee

Fun fact: estrogen, progesterone and also prolactin recognize breast size in all mammals. Even if it is or no the cow whose milk you drinking was treated with growth hormones, those naturally developing reproductive hormones are existing in every dairy products.

2. Eco-friendly Vegetables

Photo through Tarika Narain

Greens, particularly alfalfa sprouts, tend to it is in high in phyto-estrogens, which come from plants and are structured similarly to estrogen, giving them similar breast improving effects. Vegetables can likewise be reliable in reduce the amount of testosterone a mrs produces, allowing for a greater production the estrogen.

3. Fennel


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Herbs contain high quantities of phyto-estrogens and prolactin, stimulating breast growth and also milk production, and fennel is stated to it is in “one of the finest herbs for natural breast enhancement.”

4. Beer


Photo by Lauren Thiersch

Hops are mostly supplied for preserving and also flavoring beer, but, similar to fennel, they additionally contain high amounts of phyto-estrogens and prolactin. I’ll it is in conducting my very own at-home experiment to test the validity the this one—in the name of science, that course.

5. Seeds

Flaxseeds, hemp seeds, chia seeds—they aren’t simply for birds anymore. Seeds are trendy together hell and really good for you, not to mention they’ll naturally increase your estrogen levels and also enhance breast growth.

6. Protein

A have to for a bigger bust. Protein helps tissue growth, i beg your pardon is important if you trying to increase your chest size. They’re also the “basic building blocks the hormones,” i m sorry essentially control the size and role of her breasts.

7. Soy

Soy assets contain “estrogen-like nutrients” that can affect the hormone levels in her body, encouraging breast growth. They likewise contain nutrients that can help fight free radicals and cancer cells—just another reason to hop on the tofu train.

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