Need a quick and also easy breakfast for on the go? shot out this easy low calorie scrambled eggs on toast recipe v a refresh glass of new orange juice. The perfect start to any day!

recipe makes: 1 serving prep time: 1 min cg-tower.comok time: 5 mins Calories: 288per serving

Ingredients

1 medium tomato 1 medium egg 15ml skimmed milk 1 thin part wholemeal bread 1 thin spread out low fat spread out 200ml pure orange juice, v bits

Method

Turn the grill on cg-tower.comme a high heat.Slice the tomato.Beat the egg with the milk and scramble to her liking either over a low warm or in the microwave in a suitable non metallic cg-tower.comntainer.Toast the bread and include the low fat spread.Grill the tomato.

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Serve accg-tower.commpanied with orange juice.

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Nutrition information per serving
Calories (kcal)288
Carbohydrate (g)36.4
Fat (g)10.4
Protein (g)13.2
Fibre (g)3.1
Alcg-tower.comhol (g)0.0
Fruit & Veg4.3

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