* The % day-to-day Value (DV) tells you exactly how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calorie a work is used for basic nutrition advice.


You are watching: Calories in a cup of asparagus

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There space 40 calories in 1 cup of cooked Asparagus (from Fresh, Fat Not included in Cooking).
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Other usual Serving Sizes:Serving SizeCalories
1 spear reminder (2" lengthy or less) 1
1 small spear (5" lengthy or less) 2
1 oz life (yield after ~ cooking) 3
1 tool spear (5-1/4" come 7" long) 3
1 large spear (7-1/4" come 8-1/2" long) 4
1 extra big spear (8-3/4" to 10" long) 5
100 g 22
1 cup 40
Related types of Asparagus:
Cooked Asparagus (Canned)
Asparagus (Solids and also Liquids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
view an ext asparagus nutritional info
See Also:
Cooked Asparagus (from Fresh, Fat added in Cooking)
Milk (Fat complimentary or Skim, Calcium Fortified)
Cooked Asparagus (from Frozen, Fat Not included in Cooking)
Milk (Nonfat with added Vitamin A and Protein)
Milk (Nonfat with added Vitamin A)
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