* The % daily Value (DV) speak you how much a nutrient in a offer of food contributes to a everyday diet. 2,000 calorie a work is used for general nutrition advice.

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There room 166 calories in 3 ounces of boneless Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, v bone (yield after ~ cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 part London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooking (yield after ~ bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 tool (yield ~ cooking, bone removed) 514
1 large (yield ~ cooking, bone removed) 685
Related varieties of Steak:
Beef optimal Sirloin (Trimmed come 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled)
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Related species of Beef:
Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean ground Beef
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See Also:
Fresh & straightforward Boneless Beef top Sirloin Steak
Beef outside Round (Steak, skinny Only, Trimmed to 0" Fat, an option Grade, Cooked, Grilled)
Fred Meyer slim Sliced Beef Steak
Ribeye Burgers Beef Steak Burgers
Great American Steak company Beef Ribeye Steaks
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