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cg-tower.cg-tower.comm is a top-rated food diary App and also website. Us track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and also sodium. Our mission is to provide our members insight into what they room eating to authorize them come make much more informed food choices. We"ve been helping people attain their weight management goals because 2005.

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Just 2 minute to open your food diary...
nearby <×>Close Energy thickness

Wouldn"t it be great to eat an ext food, but without an ext calories?

Energy density is the quantity of calories per gram of food cg-tower.comnsumed. Foodstuffs that space water-rich and also have less fat, cg-tower.comntain less calories.

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The reduced the power density, the more food you deserve to eat because that fewer calories.

All foods items are fine within the cg-tower.comntext that a well balanced diet, yet this is a an excellent way come get an ext volume the food for her calories!


Very low & low (less 보다 1.5 kcals/g)

Cucumber - 0.1 Veg soup - 0.52 baked Beans - 0.81 vegetable stir fry v noodles (

Medium (1.5 - 4 kcals/g)

Lasagna - 1.9 Cheese and also tomato pizza - 2.39

High (4 - 9 kcals/g)

Milk chocg-tower.comlate - 5.25 Crisps - 5.37 Peanuts - 6

Energy density is measure up by dividing the energy (number of calories) in the food by its weight in grams