They say the the apple doesn’t fall far native the tree. Fourteen-year-old Missouri aboriginal Morgan nicholls — whose parents space legends in the world of bodybuilding — is proof of that phrase, despite he decided a slightly different path. In an Instagram video posted through the nicole on Jan. 26, 2021, the powerlifter successfully bench-pressed 405 pounds for a single rep. Nicholls appeared to have no trouble pressing the weight.

You are watching: Average bench press for 14 year old

Though Nicholls’ lift was done in training, his bench press is 47 pounds end the heaviest lift recorded in worldwide competitions in the 90-kilogram (198-pound) load class. Inspect out the lift below courtesy that Nicholl’s Instagram:

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A short article shared by Morgan “Mayhem” nicholls (

Morgan’s success is without a doubt partially thanks come his strength sporting activities lineage. His father (the spotter in the video) is Chad Nicholls, a renowned bodybuilding coach and nutritionist. That is most renowned for working through eight-time Mr. Olympia Ronnie Coleman and also current Mr. Olympia Mamdouh “Big Ramy” Elssbiay.

Morgan’s mom is a legend in her very own right. Kim Chizevsky-Nicholls is a four-time Ms. Olympia winner, having held the title from 1996 until 1999. She likewise has completed in the fitness and also figure departments onstage.

Chad Nicholls common his own video clip of the background his kid did and also his thoughts about the feat.

“This is without a doubt one of the craziest things I’ve ever seen in a gym, for this reason obviously, I have to write-up it. As soon as
raising_mayhem set his mind come something, it’s virtually a insurance it’s gonna happen,” Chad Nicholls composed in his Instagram post. “He simply doesn’t have actually an off switch. It’s hard for me to wrap my head around, so most are simply not gonna know it. That’s a 405-pound bench at 14 years old and also 198 pounds. Two hours prior to this he ran three miles. He is simply a different breed.”

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A article shared by Chad nicholls (

As for Morgan, this 405-pound bench press is his existing training PR, yet he’s more than just a bench presser. According to Open Powerlifting, nicole participated in the Teenage 13-15 division of the southerly Powerlifting Federation’s GP Summer stop powerlifting satisfy in Springfield, Missouri, in might of 2020.

Competing in the 90-kilogram (198-pound) weight class, the then-13-year-old squatted 204 kilograms (450 pounds) v wraps, benched 147 kilograms (325 pounds), and also pulled 206 kilograms (455 pounds). His 558-kilogram (1,230-pound) complete was good enough for an initial place.

When “Mayhem” plan to compete again is unclear, however what is clear is the he’s training prefer he’s top top a mission.

Editor’s note: The quote in this article was slightly edited because that grammar.

See more: What Is The Electron Configuration For The Barium Atom Is:, Periodic Table Of Elements: Barium

Featured image:
raising_mayhem ~ above Instagram

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