Jane Anderson is a medical journalist and also an expert in celiac disease, gluten sensitivity, and also the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Jane Anderson is a clinical journalist and an experienced in celiac disease, gluten sensitivity, and the gluten-free diet. 


Plain, unprocessed nuts and also peanuts space gluten-free. but many brand of nuts are not for sure on the gluten-free diet, due to the fact that nuts frequently are processed and also packaged ~ above lines common with gluten-containing products. In addition, countless nuts are offered in mixes that incorporate gluten-containing ingredients, such as pretzels and crackers.

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Sadly, most famous brands the nuts and peanuts that are sold in grocery stores room not taken into consideration gluten-free. That makes sourcing important gluten-free nuts and peanuts a challenge for civilization who are complying with the gluten-free diet and also want to have the ability to eat nuts and also peanuts.

Fortunately, there space brands and also outlets that take the steps crucial to keep nuts and peanuts safe for human being with celiac an illness and non-celiac gluten sensitivity. Review on because that gluten-free nut and peanut brand (as well as to learn which brands aren't recommended).

Gluten-Free Nuts and also Peanuts

These brands and products are easily accessible widely in grocery stores and are thought about gluten-free by their manufacturers:

Blue Diamond

Blue Diamond makes several gluten-free-labeled almond products, including its almond nut milk and its nut-based crackers. According to the company, many of that is nuts don't include any gluten ingredients and are thought about gluten-free.  This contains Blue Diamond plain, salted, and flavored varieties.

However, you should avoid Jordan Almonds (candy-coated almonds in white and pastel shades) and also Wasabi & soy Sauce Flavored Almonds, because these varieties contain gluten, follow to the company. Be aware that the gluten-free nut products may be handle in the very same facility as the gluten-containing nut products. Blue Diamond is accessible nationwide, and you should be able to find the brand in most supermarkets.

Fisher Nuts

According come the company, any products the qualify as gluten-free (to less than 20 parts per million that gluten) will certainly be labeled together such. In addition, Fisher claims it will contact out any gluten-containing ingredients on the labels.

Note the Fisher attributes at the very least two smoke-flavored nut assets (Smoke & Bacon Flavored Almonds and Dry Roasted Peanuts). Barley malt flour occasionally is supplied in acting flavoring, therefore make particular to scrutinize any kind of smoke-flavored products' labels carefully. Fisher Nuts are offered in numerous supermarkets.


This is a website, no a brand, yet Nuts.com provides the widest an option of certified gluten-free nuts and peanuts available anywhere. There room two categories of "gluten-free" top top Nuts.com: gluten-free and gluten-free certified (from the GFCO). Those assets that are GFCO-certified gluten-free have actually undergone stringent trial and error that guarantee they save fewer than 10 parts per million that gluten.

Meanwhile, assets that space labeled "gluten-free" however are no GFCO-certified are considered gluten-free come the legal standard of much less than 20 parts per million the gluten. "Note that these uncertified gluten-free commodities are also handled ~ above a devoted gluten-free production line in a separate area of our warehouse," the company states.

You can uncover virtually every possible form of nut in ~ Nuts.com, and the nuts are readily available seasoned, unseasoned, in-shell and already shelled. You additionally can find a selection of gluten-free seed flours (see below).

Wonderful company

Almonds and also pistachios created by The Wonderful company and sold in plastic pouches, are labeled "gluten-free." Almond seasonings include: roasted and also salted, roasted no-salt, and natural raw. Pistachio flavors incorporate roasted and salted, salt and also pepper, easy salted, no salt, sweet chili, and roasted and salted shelled (if you don"t gain the an obstacle of extracting pistachios from their shells).

Specialty brand

These lesser-known brands aren't obtainable widely, however you can find them online and also in a few stores:

Bhuja Snacks

If you miss trail mix that includes crackers and also other grain-based ingredients, you could find miscellaneous you like from Bhuja Snacks. The company makes nut mixes through crackers that arecertified gluten-freeby the Gluten-Free Certification organization (GFCO), i m sorry requires testing toless 보다 10 parts per million the gluten(less is always better). The noodles and crackers are made through yellow peas, chickpeas, rice, tapioca, and also potato.

Note the the brand likewise makes "Beer Mix," i m sorry is certified gluten-free and does not appear to contain beer. you can find Bhuja Snacks top top Amazon and at number of supermarket chains, consisting of Sweetbay and Albertson's. You might run across them at Costco, together well.

foodstuffs Alive

Foods Alive, which produces products that range from crackers come glass straws, features a selection of "Superfoods" nut products that space labeled "gluten-free." These encompass Wild tropical Peanuts (a variety of peanuts that is very low in aflatoxin), to add organic almonds, brazil nuts, cashews, pecans, and walnuts. Friend can find some foods items Alive assets on Amazon or order directly from the company.

Old dominion

This tiny specialty brand renders peanut brittle, butter toffee peanuts, and peanut crunch. All are thought about gluten-free, follow to the company. Note that Old dominance recently readjusted hands and also that some manufacturing processes may be outsourced to a third party in the future, therefore scrutinize labels closely.

necessary Gemini TigerNut initial

These nuts, popular with some human being who follow a Paleo diet, gluten-free, according to the company. They also are raw, non-GMO, USDA-certified organic, and Kosher. Essential Gemini also offers tigernut flour, i m sorry is gluten-free as well.

Sahale Snacks

This brand, named after Sahale peak in the phibìc Cascades national Park in Washington state, to produce a selection of nuts and also nut snacks with amazing flavors, such as normally Pomegranate Vanilla-Flavored Cashews and also Thai Cashews Glazed Mix. Follow to the company, the seed mixes and trail mix sold in pouches and also in "grab and also go" packages are certified gluten-free by the GFCO. Look because that the "GF" symbol on the package.

The products additionally are certified non-GMO. Note that the company's bar commodities are no certified gluten-free, therefore steer clean of those. Sahale Snacks are sold in Target stores and in various other outlets.

Sante Nuts

If you want gluten-free tree nuts without any type of risk the peanut cross-contamination, this brand might be a good bet. Sante Nuts products are gluten-free, soy-free, certified Kosher, and vegan, and are produced in a completely peanut-free environment. Sante offers almonds, cashews, pecans, pistachios, and also walnuts in a variety of flavors and also mixes. The brand is offered in outlets largely in north California and Nevada and is easily accessible online.

The Peanut Shop the Williamsburg

The Peanut Shop (a fixture in early american Williamsburg, Va.) uses a wide range of gluten-free nut commodities in its virtual store, including multiple spices of peanuts (Virginia is known for peanuts), chocolate-covered seed brittle, dark and also milk chocolate-covered almonds, honey-roasted cashews, sweet Georgia pecans, and also peanut brittle. You"ll likewise find gift box with numerous of the same products.

Gluten-Free nut Flours

Many people who space gluten-free, particularly those who follow the Paleo diet or a diet short in carbohydrates, substitute seed flours for grain-based flour in small goods. Here's where you can find gluten-free nut flour:

Bob's Red Mill

Bob's Red Mill may be the many widely available gluten-free nut flour on the market. You likely will uncover it in most health and wellness food stores and also in many supermarkets that have a huge health food section. This almond flour is super-fine and also is soil from whole almonds.

King Arthur

King Arthur features super-fine almond flour that's certified gluten-free by the GFCO. Girlfriend can uncover it in countless supermarkets and also health food stores.


Nuts.com uses a variety of gluten-free seed flours, including almond, cashew, chestnut, hazelnut, macadamia, pistachio, and organic tiger seed flours. All space certified gluten-free by the GFCO other than for the tiger seed flour, which meets the less-stringent non-certified gluten-free standard.


Wellbee"sis a website that specializes in grain-free cooking and ingredients because that the particular Carbohydrate Diet. The firm features almond, cashew, walnut, hazelnut, and pecan seed flours, all of which are considered gluten-free.

assets to prevent

The complying with companies make assets that are found in many grocery stores. However, they"re not recommended for civilization following the gluten-free diet, generally because of gluten cross-contamination that results from shared framework or equipment:

Diamond of California

This company, not concerned Blue Diamond, produces greatly walnuts, pecans, and also almonds, back it also offers pistachios, cashews, macadamia nuts, pine tree nuts, and hazelnuts. All are processed on common equipment and also carry a "may contain wheat" warning.

Emerald Nuts

Snyders-Lance Inc. Owns Emerald Nuts, which room not labeling gluten-free. Follow to the company: "These assets are produced and also packaged in the same processing facilities together with products containing gluten.Snyder’s Lance adheres to superior great Food manufacturing Practices, and all handling lines are thoroughly cleaned between packaging operation which significantly lessens the possibility of cross-contact in between gluten and non-gluten products.While Emerald Breakfast on the Go and Emerald follow Mix varieties do contain gluten, all other Emerald commodities do no contain gluten ingredients."

Kirkland Signature

Costco sells Kirkland Signature, and also products from this brand additionally are obtainable on Amazon. Unfortunately, nuts from Kirkland Signature bring a warning that they're processed on lines common with wheat-containing products.

Planters Nuts

This is a Kraft foods company. Kraft has a policy of phone call out any gluten-containing ingredient on product labels. However, unless a product is explicitly labeled "gluten-free," it can be subject to gluten cross-contamination, even if it doesn't include any gluten-containing ingredients. Planters does not label any type of of its assets "gluten-free," and also the brand includes trail mixes and also "dessert-inspired mixes" that have gluten ingredients and are processed on the same tools as its plain nuts and also peanuts.

It's encourage to steer clear of Planters seed products, although some human being have reported being able to consume them there is no issue.

Virginia Diner

Virginia Diner offers peanuts (both in-shell and out that the shell) along with various peanut products. Return the just two gluten-containing assets made by this firm are the Tailgate Snack Mix and the Old only Snack Mix, all products are at threat for gluten cross-contamination due to the usage of common equipment, follow to a customer business representative. Product brand state this hazard where applicable.

We space Nuts

This is a small, family-owned firm based in St. Paul, Minn., that specializes in gourmet nuts and also trail mix. Unfortunately, the company states: "We carry out not classify or label any kind of of our nuts as being gluten-free because they are packaged in a facility wherein they may come into call with wheat or various other gluten-containing items."

A Word native Verywell

As you deserve to see, sourcing safe gluten-free nuts and also peanuts (along with nut flours and also nut/peanut mixes) is possible, although it deserve to be complicated to do on short notice if your local supermarket has actually a tiny selection. Typically, you'll practically always have the ability to find Blue Diamond products, and also most stores also carry wonderful pistachios and also almonds (you could find this in the develop section together opposed to in the snacks aisle).

One last note: generally, you must beware of the generic (or store-brand) packaged entirety nuts uncovered in the produce section, since many of these are developed on devices that"s mutual with gluten ingredients. However, some people report good luck with these packaged nuts,as lengthy as the allergy warning on that particular package doesn"t includeany cite of wheat. If the package claims "May contain: Wheat," then don"t to buy it.

Still, your best bet (especially if you"re specifically sensitive to map gluten) is to stick v nuts that are taken into consideration gluten-free or (better yet) certified gluten-free native the perform above.

Following a gluten-free diet have the right to be challenging. We"re below to help. Sign up and receive our totally free recipe overview for delicious gluten-free meals!

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