How come substitute fresh spinach for frozen spinach! Or, a simple means to saute spinach for basic side dish.

You are watching: 3 cups fresh spinach equals how much frozen

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Several recipes I’ve attempted lately have called for frozen spinach.

I love spinach, butI have actually some trouble getting flavorful dishes as soon as I usage the frozen spinach.

For example,I’m going to blame frozen spinach for the “healthy spinach artichoke dip” debacle that looked and tasted nothing favor dip is claimed to taste.

(Nevermind that I offered twice as much spinach as I meant to and it had zero fat/deliciousness added. #learning)

It was before I started thefailed recipesseries so ns unfortunately don’thave photographic evidence.

I was starting to think I need to avoid recipes that call for frozen spinach altogether once I realized it shouldn’t be that difficult to substitutefresh spinach pipeline instead!

Obviously it’s a bit easier to usage frozen spinach fairly than cooking down fresh. But if you’re ready to take it the extra step, her tastebuds could thank you. Frozen spinach is generally boiled or blanched, yet the method I use is come saute it.

If you’ve ever sauteed spinach before, you probably learned the it cooks under a lot. Here’s what I started with (for perspective, this is 11 ounces of infant spinach in a5-quart pan

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After heater 1 tablespoon that olive oil and also sautéing your spinach for 5 minutes, this is what you’re left with. Where’d it all go?!

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If you’re using this sautéed spinach as a side dish girlfriend will want to include salt and also pepper, garlic, butter, lemon juice and/or other flavor.

If you’re making use of in ar of frozen though, simply a pinch that salt will do before yousqueeze the end as lot remainingwater as you have the right to through a colander.

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I’ve seen various conversions, but it is my knowledge that a 10-ounce parcel of frozen spinach is tantamount to 1 and also 1/2 cups after draining, which is around what you can obtain from cooking down 1 pound of fresh spinach.

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1 lb. New spinach (cooks down to 1.5 cups drained) = 10 oz frozen package

In the over pictures i used simply 2/3 that a pound (11 ounces), which already filled mine pot nice well.If you have actually trouble fitting every the spinach right into your pot, chef a tiny bit the the spinach under for a minuteand then include the rest.